Learn to Brush Your Teeth Correctly by Utilizing Effective Approaches
To maintain the best possible oral wellness, an effective home-based dental care regimen is necessary. Your teeth and gum health can definitely influence your general wellness. At Bass River Dental, our South Yarmouth, MA team teaches individuals the ideal ways to keep their teeth and gums healthy. Knowing the most effective method to clean your teeth can help prevent tooth decay in the future. When incorporated with professional dental assessments and preventive treatments, you can make sure that your teeth and gums stay in great condition. Read on to find out more about how to maintain your oral health.
Should I brush or floss first?
Actually, it makes little difference whether to brush or floss your teeth first. The most vital thing is that you incorporate each of them daily. We recommend flossing first as it loosens plaque from the teeth. In addition, it removes bits of food and debris in between the teeth that brushing in and of itself may not totally eliminate. When you clear away this buildup that causes cavities, your dental health is supported. Brushing alone may not clear away plaque from the enamel of your teeth, which makes flossing especially crucial. The order in which you brush and floss is based on your personal choice, but what matters most is getting your gums and teeth clean and sparkling.
The ADA (American Dental Association) supports tooth brushing a minimum of twice daily. It's also necessary to get a new brush around 3 – 4 months or when the bristles fray. Always use an ADA-approved toothpaste containing fluoride. To start the process, place your toothbrush at a 45-degree angle aiming at your gumline. Sweep the brush backward and forward softly to reach the inner, outside, and upper areas of the teeth. Brush all of the four parts of the mouth for around 30 seconds, respectively. Remember to brush your tongue, where harmful bacteria lie and can result in dental caries.
Can you overbrush your teeth?
There are various common errors you can make when brushing your teeth, including:
- Brushing too fast: Be sure to brush for at least two minutes (about 30 seconds for all four quadrants of your mouth) whenever you brush your teeth.
- Neglecting the gumline: When you don’t brush the gums, germs stay built up where the tooth joins the gumline. Missing that region will increase your odds of tooth damage and periodontal disease.
- Brushing poorly: Remember not to brush backward and forward. Start at the gumline and brush in a circular manner.
- Using an incorrect toothbrush: You should choose a toothbrush with soft bristles that can flex freely. A small-headed brush is suggested since it helps you get to difficult-to-reach areas.
- Using the brush too hard: Don't brush your teeth very hard since this could cause swollen, bleeding, and red gums. The plaque on your teeth can be easily removed with gentle brushing techniques.
- Brushing immediately as soon as you eat: It is advised to wait around 20 minutes following eating to brush your teeth. If you brush before then, the acid is still residing in your mouth. Thus, as you brush, you’re using a strong substance that can wear down your enamel.
How flossing impacts your health
Flossing is an integral step in your dental hygiene plan as it lessens your odds of getting periodontal disease. This takes place if germs beneath the gumline linger in the mouth. It is associated with many health issues like cardiovascular disease, autoimmune disease, high blood sugar, and strokes. Having routine dental examinations and cleanings at Bass River Dental is the best approach to address plaque.
Find out how to brush effectively to boost your oral health
At Bass River Dental, we can teach you at-home dental health advice to sustain your best smile. Brushing and flossing are ideal to wipe out harmful germs, bits of food, and plaque that can lead to swelling of the gums. To schedule a visit at our dental facility, get in touch with our team at your convenience. Our goal is to help all South Yarmouth, MA men and women keep up healthy teeth and gums with preventive dental treatments.